Two Month Update

My recovery has continued to go very well over the past month.  I've continued to steadily improve and haven't experienced any setbacks.  


My most significant improvement has been increased lung function during exercise.  I'm running 3 miles at a 28 minute pace and usually average 2-3 runs per week.  Prior to the transplant, I had shortness of breath upon exertion caused by inflammation in my lungs, which has significantly decreased.  Although I haven't had a pulmonary function test to confirm this, I can subjectively evaluate how my body is responding to the increased demand for oxygen with exercise.   


This morning I completed my first hike since the stem cell transplant.  It was approximately six miles and felt really good to get out there.  I view it as an important milestone in my recovery. 

Getting a solid 8 hours of sleep every night has been key to my recovery, especially since increasing my activity level.  I've also maintained a very healthy whole food diet to ensure my body has sufficient nutrients to heal itself.


I am really looking forward to the Scleroderma conference in July as it is an opportunity to learn more and help educate those who are just beginning their journey.